Irish Cheese Board nutrition facts
298calories per 1 plate (130 g)
Macro breakdown
Protein
13.8 g
19% of calories
Carbs
19.2 g
26% of calories
Fat
18.5 g
56% of calories
Portion calculator
Base serving: 1 plate (130 g)
Servings
Calories
298
for 1 × 1 plate
Protein
13.8 g
Carbs
19.2 g
Fat
18.5 g
Fibre
3.1 g
Sugar
6.9 g
Sodium
361.5 mg
Nutrition facts
| Calories | 298 |
| Protein | 13.8 g |
| Carbohydrates | 19.2 g |
| Sugar | 6.9 g |
| Fibre | 3.1 g |
| Fat | 18.5 g |
| Saturated fat | 10 g |
| Sodium | 362 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (130 g) | 298 | 13.8 g | 19.2 g | 18.5 g | 362 mg |
| Per 100 g | 230 | 10.7 g | 14.8 g | 14.2 g | 278 mg |
Is Irish Cheese Board healthy?
Irish Cheese Board has 298 calories per serving. Here's the quick read:
- •One serving of Irish Cheese Board is 298 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Irish Cheese Board?
Irish Cheese Board has 298 calories per serving (1 plate (130 g)).
How much protein is in Irish Cheese Board?
A serving of Irish Cheese Board contains 13.8 g of protein.
How many carbs are in Irish Cheese Board?
A serving of Irish Cheese Board has 19.2 g of carbohydrates, including 6.9 g of sugar.