Italian Antipasto Salad nutrition facts
113calories per 1 plate (250 g)
Macro breakdown
Protein
7.2 g
26% of calories
Carbs
4.8 g
17% of calories
Fat
7.2 g
57% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
113
for 1 × 1 plate
Protein
7.2 g
Carbs
4.8 g
Fat
7.2 g
Fibre
1.2 g
Sugar
1.6 g
Sodium
420 mg
Nutrition facts
| Calories | 113 |
| Protein | 7.2 g |
| Carbohydrates | 4.8 g |
| Sugar | 1.6 g |
| Fibre | 1.2 g |
| Fat | 7.2 g |
| Saturated fat | 2.8 g |
| Sodium | 420 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 113 | 7.2 g | 4.8 g | 7.2 g | 420 mg |
| Per 100 g | 45 | 2.9 g | 1.9 g | 2.9 g | 168 mg |
Is Italian Antipasto Salad healthy?
Italian Antipasto Salad has 113 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Italian Antipasto Salad?
Italian Antipasto Salad has 113 calories per serving (1 plate (250 g)).
How much protein is in Italian Antipasto Salad?
A serving of Italian Antipasto Salad contains 7.2 g of protein.
How many carbs are in Italian Antipasto Salad?
A serving of Italian Antipasto Salad has 4.8 g of carbohydrates, including 1.6 g of sugar.