Jambalaya nutrition facts
154calories per 1 plate (350 g)
Macro breakdown
Protein
10.6 g
41% of calories
Carbs
4.3 g
17% of calories
Fat
4.9 g
42% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
154
for 1 × 1 plate
Protein
10.6 g
Carbs
4.3 g
Fat
4.9 g
Fibre
0.6 g
Sugar
0.6 g
Sodium
284.9 mg
Nutrition facts
| Calories | 154 |
| Protein | 10.6 g |
| Carbohydrates | 4.3 g |
| Sugar | 0.6 g |
| Fibre | 0.6 g |
| Fat | 4.9 g |
| Saturated fat | 1.7 g |
| Sodium | 285 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 154 | 10.6 g | 4.3 g | 4.9 g | 285 mg |
| Per 100 g | 44 | 3 g | 1.2 g | 1.4 g | 81 mg |
Is Jambalaya healthy?
Jambalaya has 154 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jambalaya?
Jambalaya has 154 calories per serving (1 plate (350 g)).
How much protein is in Jambalaya?
A serving of Jambalaya contains 10.6 g of protein.
How many carbs are in Jambalaya?
A serving of Jambalaya has 4.3 g of carbohydrates, including 0.6 g of sugar.