Jamón Ibérico nutrition facts
400calories per 7 slice (50 g)
Macro breakdown
Protein
43.2 g
46% of calories
Carbs
0.4 g
0% of calories
Fat
22.4 g
54% of calories
Portion calculator
Base serving: 7 slice (50 g)
Servings
Calories
400
for 1 × 7 slice
Protein
43.2 g
Carbs
0.4 g
Fat
22.4 g
Fibre
0 g
Sugar
0.4 g
Sodium
1600 mg
Nutrition facts
| Calories | 400 |
| Protein | 43.2 g |
| Carbohydrates | 0.4 g |
| Sugar | 0.4 g |
| Fibre | 0 g |
| Fat | 22.4 g |
| Saturated fat | 7 g |
| Sodium | 1,600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 slice (50 g) | 400 | 43.2 g | 0.4 g | 22.4 g | 1,600 mg |
| Per 100 g | 800 | 86.4 g | 0.8 g | 44.8 g | 3,200 mg |
Is Jamón Ibérico healthy?
Jamón Ibérico has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1600 mg per serving).
Track Jamón Ibérico in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Jamón Ibérico?
Jamón Ibérico has 400 calories per serving (7 slice (50 g)).
How much protein is in Jamón Ibérico?
A serving of Jamón Ibérico contains 43.2 g of protein.
How many carbs are in Jamón Ibérico?
A serving of Jamón Ibérico has 0.4 g of carbohydrates, including 0.4 g of sugar.