Jan Ellis Pudding nutrition facts
167calories per 1 plate (300 g)
Macro breakdown
Protein
2 g
4% of calories
Carbs
20 g
45% of calories
Fat
10 g
51% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
167
for 1 × 1 plate
Protein
2 g
Carbs
20 g
Fat
10 g
Fibre
0.7 g
Sugar
11.7 g
Sodium
100 mg
Nutrition facts
| Calories | 167 |
| Protein | 2 g |
| Carbohydrates | 20 g |
| Sugar | 11.7 g |
| Fibre | 0.7 g |
| Fat | 10 g |
| Saturated fat | 6.7 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 167 | 2 g | 20 g | 10 g | 100 mg |
| Per 100 g | 56 | 0.7 g | 6.7 g | 3.3 g | 33 mg |
Is Jan Ellis Pudding healthy?
Jan Ellis Pudding has 167 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jan Ellis Pudding?
Jan Ellis Pudding has 167 calories per serving (1 plate (300 g)).
How much protein is in Jan Ellis Pudding?
A serving of Jan Ellis Pudding contains 2 g of protein.
How many carbs are in Jan Ellis Pudding?
A serving of Jan Ellis Pudding has 20 g of carbohydrates, including 11.7 g of sugar.