Jasheed nutrition facts
228calories per 1 plate (250 g)
Macro breakdown
Protein
16.8 g
29% of calories
Carbs
15.2 g
27% of calories
Fat
11.2 g
44% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
228
for 1 × 1 plate
Protein
16.8 g
Carbs
15.2 g
Fat
11.2 g
Fibre
0.8 g
Sugar
0.8 g
Sodium
240 mg
Nutrition facts
| Calories | 228 |
| Protein | 16.8 g |
| Carbohydrates | 15.2 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Fat | 11.2 g |
| Saturated fat | 6 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 228 | 16.8 g | 15.2 g | 11.2 g | 240 mg |
| Per 100 g | 91 | 6.7 g | 6.1 g | 4.5 g | 96 mg |
Is Jasheed healthy?
Jasheed has 228 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Jasheed?
Jasheed has 228 calories per serving (1 plate (250 g)).
How much protein is in Jasheed?
A serving of Jasheed contains 16.8 g of protein.
How many carbs are in Jasheed?
A serving of Jasheed has 15.2 g of carbohydrates, including 0.8 g of sugar.