Jerk Chicken nutrition facts
135calories per 1 plate (300 g)
Macro breakdown
Protein
8.7 g
26% of calories
Carbs
14.7 g
44% of calories
Fat
4.6 g
31% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
135
for 1 × 1 plate
Protein
8.7 g
Carbs
14.7 g
Fat
4.6 g
Fibre
1.2 g
Sugar
1.3 g
Sodium
141.3 mg
Nutrition facts
| Calories | 135 |
| Protein | 8.7 g |
| Carbohydrates | 14.7 g |
| Sugar | 1.3 g |
| Fibre | 1.2 g |
| Fat | 4.6 g |
| Saturated fat | 1.3 g |
| Sodium | 141 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 135 | 8.7 g | 14.7 g | 4.6 g | 141 mg |
| Per 100 g | 45 | 2.9 g | 4.9 g | 1.5 g | 47 mg |
Is Jerk Chicken healthy?
Jerk Chicken has 135 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jerk Chicken?
Jerk Chicken has 135 calories per serving (1 plate (300 g)).
How much protein is in Jerk Chicken?
A serving of Jerk Chicken contains 8.7 g of protein.
How many carbs are in Jerk Chicken?
A serving of Jerk Chicken has 14.7 g of carbohydrates, including 1.3 g of sugar.