Jerk Tofu nutrition facts
119calories per 1 plate (450 g)
Macro breakdown
Protein
5.3 g
17% of calories
Carbs
19.6 g
63% of calories
Fat
2.7 g
20% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
119
for 1 × 1 plate
Protein
5.3 g
Carbs
19.6 g
Fat
2.7 g
Fibre
1.3 g
Sugar
4.4 g
Sodium
333.3 mg
Nutrition facts
| Calories | 119 |
| Protein | 5.3 g |
| Carbohydrates | 19.6 g |
| Sugar | 4.4 g |
| Fibre | 1.3 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 119 | 5.3 g | 19.6 g | 2.7 g | 333 mg |
| Per 100 g | 26 | 1.2 g | 4.3 g | 0.6 g | 74 mg |
Is Jerk Tofu healthy?
Jerk Tofu has 119 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jerk Tofu?
Jerk Tofu has 119 calories per serving (1 plate (450 g)).
How much protein is in Jerk Tofu?
A serving of Jerk Tofu contains 5.3 g of protein.
How many carbs are in Jerk Tofu?
A serving of Jerk Tofu has 19.6 g of carbohydrates, including 4.4 g of sugar.