Jollof Rice with Chicken nutrition facts
127calories per 10 oz (283 g)
Macro breakdown
Protein
11.3 g
35% of calories
Carbs
8.1 g
25% of calories
Fat
5.7 g
40% of calories
Portion calculator
Base serving: 10 oz (283 g)
Servings
Calories
127
for 1 × 10 oz
Protein
11.3 g
Carbs
8.1 g
Fat
5.7 g
Fibre
0.9 g
Sugar
1.1 g
Sodium
212 mg
Nutrition facts
| Calories | 127 |
| Protein | 11.3 g |
| Carbohydrates | 8.1 g |
| Sugar | 1.1 g |
| Fibre | 0.9 g |
| Fat | 5.7 g |
| Saturated fat | 1.6 g |
| Sodium | 212 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (283 g) | 127 | 11.3 g | 8.1 g | 5.7 g | 212 mg |
| Per 100 g | 45 | 4 g | 2.9 g | 2 g | 75 mg |
Is Jollof Rice with Chicken healthy?
Jollof Rice with Chicken has 127 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jollof Rice with Chicken?
Jollof Rice with Chicken has 127 calories per serving (10 oz (283 g)).
How much protein is in Jollof Rice with Chicken?
A serving of Jollof Rice with Chicken contains 11.3 g of protein.
How many carbs are in Jollof Rice with Chicken?
A serving of Jollof Rice with Chicken has 8.1 g of carbohydrates, including 1.1 g of sugar.