Kak'ik nutrition facts
66calories per 1 bowl (500 g)
Macro breakdown
Protein
6.9 g
41% of calories
Carbs
3.2 g
19% of calories
Fat
2.9 g
39% of calories
Portion calculator
Base serving: 1 bowl (500 g)
Servings
Calories
66
for 1 × 1 bowl
Protein
6.9 g
Carbs
3.2 g
Fat
2.9 g
Fibre
0.8 g
Sugar
1.2 g
Sodium
24.8 mg
Nutrition facts
| Calories | 66 |
| Protein | 6.9 g |
| Carbohydrates | 3.2 g |
| Sugar | 1.2 g |
| Fibre | 0.8 g |
| Fat | 2.9 g |
| Saturated fat | 0.8 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (500 g) | 66 | 6.9 g | 3.2 g | 2.9 g | 25 mg |
| Per 100 g | 13 | 1.4 g | 0.6 g | 0.6 g | 5 mg |
Is Kak'ik healthy?
Kak'ik has 66 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kak'ik?
Kak'ik has 66 calories per serving (1 bowl (500 g)).
How much protein is in Kak'ik?
A serving of Kak'ik contains 6.9 g of protein.
How many carbs are in Kak'ik?
A serving of Kak'ik has 3.2 g of carbohydrates, including 1.2 g of sugar.