Kelewele nutrition facts
181calories per 1 plate (190 g)
Macro breakdown
Protein
2.1 g
5% of calories
Carbs
39.5 g
87% of calories
Fat
1.6 g
8% of calories
Portion calculator
Base serving: 1 plate (190 g)
Servings
Calories
181
for 1 × 1 plate
Protein
2.1 g
Carbs
39.5 g
Fat
1.6 g
Fibre
2.6 g
Sugar
15.8 g
Sodium
342.1 mg
Nutrition facts
| Calories | 181 |
| Protein | 2.1 g |
| Carbohydrates | 39.5 g |
| Sugar | 15.8 g |
| Fibre | 2.6 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 342 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (190 g) | 181 | 2.1 g | 39.5 g | 1.6 g | 342 mg |
| Per 100 g | 95 | 1.1 g | 20.8 g | 0.8 g | 180 mg |
Is Kelewele healthy?
Kelewele has 181 calories per serving. Here's the quick read:
- •One serving of Kelewele is 181 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Kelewele?
Kelewele has 181 calories per serving (1 plate (190 g)).
How much protein is in Kelewele?
A serving of Kelewele contains 2.1 g of protein.
How many carbs are in Kelewele?
A serving of Kelewele has 39.5 g of carbohydrates, including 15.8 g of sugar.