Kenkey with Fried Fish nutrition facts
114calories per 1 plate (350 g)
Macro breakdown
Protein
7.7 g
30% of calories
Carbs
9.4 g
36% of calories
Fat
4 g
34% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
114
for 1 × 1 plate
Protein
7.7 g
Carbs
9.4 g
Fat
4 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
157.1 mg
Nutrition facts
| Calories | 114 |
| Protein | 7.7 g |
| Carbohydrates | 9.4 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 4 g |
| Saturated fat | 0.9 g |
| Sodium | 157 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 114 | 7.7 g | 9.4 g | 4 g | 157 mg |
| Per 100 g | 33 | 2.2 g | 2.7 g | 1.1 g | 45 mg |
Is Kenkey with Fried Fish healthy?
Kenkey with Fried Fish has 114 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kenkey with Fried Fish?
Kenkey with Fried Fish has 114 calories per serving (1 plate (350 g)).
How much protein is in Kenkey with Fried Fish?
A serving of Kenkey with Fried Fish contains 7.7 g of protein.
How many carbs are in Kenkey with Fried Fish?
A serving of Kenkey with Fried Fish has 9.4 g of carbohydrates, including 0.9 g of sugar.