Keropok Lekor nutrition facts
473calories per 1 piece (30 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
46.7 g
34% of calories
Fat
36.7 g
59% of calories
Portion calculator
Base serving: 1 piece (30 g)
Servings
Calories
473
for 1 × 1 piece
Protein
10 g
Carbs
46.7 g
Fat
36.7 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
483.3 mg
Nutrition facts
| Calories | 473 |
| Protein | 10 g |
| Carbohydrates | 46.7 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 36.7 g |
| Saturated fat | 20 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (30 g) | 473 | 10 g | 46.7 g | 36.7 g | 483 mg |
| Per 100 g | 1,578 | 33.3 g | 155.6 g | 122.2 g | 1,611 mg |
Is Keropok Lekor healthy?
Keropok Lekor has 473 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (483 mg per serving).
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Frequently asked
How many calories are in Keropok Lekor?
Keropok Lekor has 473 calories per serving (1 piece (30 g)).
How much protein is in Keropok Lekor?
A serving of Keropok Lekor contains 10 g of protein.
How many carbs are in Keropok Lekor?
A serving of Keropok Lekor has 46.7 g of carbohydrates, including 1.7 g of sugar.