Khameer nutrition facts
300calories per 1 piece (100 g)
Macro breakdown
Protein
6 g
8% of calories
Carbs
45 g
61% of calories
Fat
10 g
31% of calories
Portion calculator
Base serving: 1 piece (100 g)
Servings
Calories
300
for 1 × 1 piece
Protein
6 g
Carbs
45 g
Fat
10 g
Fibre
3 g
Sugar
2 g
Sodium
250 mg
Nutrition facts
| Calories | 300 |
| Protein | 6 g |
| Carbohydrates | 45 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 10 g |
| Saturated fat | 6 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (100 g) | 300 | 6 g | 45 g | 10 g | 250 mg |
| Per 100 g | 300 | 6 g | 45 g | 10 g | 250 mg |
Is Khameer healthy?
Khameer has 300 calories per serving. Here's the quick read:
- •One serving of Khameer is 300 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Khameer?
Khameer has 300 calories per serving (1 piece (100 g)).
How much protein is in Khameer?
A serving of Khameer contains 6 g of protein.
How many carbs are in Khameer?
A serving of Khameer has 45 g of carbohydrates, including 2 g of sugar.