Khashi nutrition facts
50calories per 1 bowl (400 g)
Macro breakdown
Protein
6.3 g
49% of calories
Carbs
2 g
16% of calories
Fat
2 g
35% of calories
Portion calculator
Base serving: 1 bowl (400 g)
Servings
Calories
50
for 1 × 1 bowl
Protein
6.3 g
Carbs
2 g
Fat
2 g
Fibre
0.2 g
Sugar
1 g
Sodium
125 mg
Nutrition facts
| Calories | 50 |
| Protein | 6.3 g |
| Carbohydrates | 2 g |
| Sugar | 1 g |
| Fibre | 0.2 g |
| Fat | 2 g |
| Saturated fat | 0.8 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (400 g) | 50 | 6.3 g | 2 g | 2 g | 125 mg |
| Per 100 g | 13 | 1.6 g | 0.5 g | 0.5 g | 31 mg |
Is Khashi healthy?
Khashi has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Khashi?
Khashi has 50 calories per serving (1 bowl (400 g)).
How much protein is in Khashi?
A serving of Khashi contains 6.3 g of protein.
How many carbs are in Khashi?
A serving of Khashi has 2 g of carbohydrates, including 1 g of sugar.