Khinkali nutrition facts
250calories per 1 cup (238 g)
Macro breakdown
Protein
12.2 g
19% of calories
Carbs
29.8 g
46% of calories
Fat
10.1 g
35% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
250
for 1 × 1 cup
Protein
12.2 g
Carbs
29.8 g
Fat
10.1 g
Fibre
1.7 g
Sugar
0.8 g
Sodium
252.1 mg
Nutrition facts
| Calories | 250 |
| Protein | 12.2 g |
| Carbohydrates | 29.8 g |
| Sugar | 0.8 g |
| Fibre | 1.7 g |
| Fat | 10.1 g |
| Saturated fat | 3.8 g |
| Sodium | 252 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 250 | 12.2 g | 29.8 g | 10.1 g | 252 mg |
| Per 100 g | 105 | 5.1 g | 12.5 g | 4.2 g | 106 mg |
Is Khinkali healthy?
Khinkali has 250 calories per serving. Here's the quick read:
- •One serving of Khinkali is 250 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Khinkali?
Khinkali has 250 calories per serving (1 cup (238 g)).
How much protein is in Khinkali?
A serving of Khinkali contains 12.2 g of protein.
How many carbs are in Khinkali?
A serving of Khinkali has 29.8 g of carbohydrates, including 0.8 g of sugar.