Kibbeh Bi Laban nutrition facts
170calories per 1 cup (235 g)
Macro breakdown
Protein
14.9 g
32% of calories
Carbs
17 g
36% of calories
Fat
6.8 g
32% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
170
for 1 × 1 cup
Protein
14.9 g
Carbs
17 g
Fat
6.8 g
Fibre
2.1 g
Sugar
3.4 g
Sodium
212.8 mg
Nutrition facts
| Calories | 170 |
| Protein | 14.9 g |
| Carbohydrates | 17 g |
| Sugar | 3.4 g |
| Fibre | 2.1 g |
| Fat | 6.8 g |
| Saturated fat | 2.6 g |
| Sodium | 213 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 170 | 14.9 g | 17 g | 6.8 g | 213 mg |
| Per 100 g | 72 | 6.3 g | 7.2 g | 2.9 g | 91 mg |
Is Kibbeh Bi Laban healthy?
Kibbeh Bi Laban has 170 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kibbeh Bi Laban?
Kibbeh Bi Laban has 170 calories per serving (1 cup (235 g)).
How much protein is in Kibbeh Bi Laban?
A serving of Kibbeh Bi Laban contains 14.9 g of protein.
How many carbs are in Kibbeh Bi Laban?
A serving of Kibbeh Bi Laban has 17 g of carbohydrates, including 3.4 g of sugar.