Kikiam nutrition facts
233calories per 5 piece (40 g)
Macro breakdown
Protein
4.3 g
7% of calories
Carbs
23.5 g
40% of calories
Fat
13.5 g
52% of calories
Portion calculator
Base serving: 5 piece (40 g)
Servings
Calories
233
for 1 × 5 piece
Protein
4.3 g
Carbs
23.5 g
Fat
13.5 g
Fibre
1.3 g
Sugar
2.5 g
Sodium
750 mg
Nutrition facts
| Calories | 233 |
| Protein | 4.3 g |
| Carbohydrates | 23.5 g |
| Sugar | 2.5 g |
| Fibre | 1.3 g |
| Fat | 13.5 g |
| Saturated fat | 5 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (40 g) | 233 | 4.3 g | 23.5 g | 13.5 g | 750 mg |
| Per 100 g | 581 | 10.6 g | 58.8 g | 33.8 g | 1,875 mg |
Is Kikiam healthy?
Kikiam has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Kikiam?
Kikiam has 233 calories per serving (5 piece (40 g)).
How much protein is in Kikiam?
A serving of Kikiam contains 4.3 g of protein.
How many carbs are in Kikiam?
A serving of Kikiam has 23.5 g of carbohydrates, including 2.5 g of sugar.