Kinilaw na Isda nutrition facts
115calories per 1 plate (200 g)
Macro breakdown
Protein
12.5 g
46% of calories
Carbs
2.5 g
9% of calories
Fat
5.5 g
45% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
115
for 1 × 1 plate
Protein
12.5 g
Carbs
2.5 g
Fat
5.5 g
Fibre
0.5 g
Sugar
1.3 g
Sodium
150 mg
Nutrition facts
| Calories | 115 |
| Protein | 12.5 g |
| Carbohydrates | 2.5 g |
| Sugar | 1.3 g |
| Fibre | 0.5 g |
| Fat | 5.5 g |
| Saturated fat | 1.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 115 | 12.5 g | 2.5 g | 5.5 g | 150 mg |
| Per 100 g | 58 | 6.3 g | 1.3 g | 2.8 g | 75 mg |
Is Kinilaw na Isda healthy?
Kinilaw na Isda has 115 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kinilaw na Isda?
Kinilaw na Isda has 115 calories per serving (1 plate (200 g)).
How much protein is in Kinilaw na Isda?
A serving of Kinilaw na Isda contains 12.5 g of protein.
How many carbs are in Kinilaw na Isda?
A serving of Kinilaw na Isda has 2.5 g of carbohydrates, including 1.3 g of sugar.