Kitfo Cooked nutrition facts
394calories per 3.5 oz (100 g)
Macro breakdown
Protein
28 g
28% of calories
Carbs
3 g
3% of calories
Fat
30 g
69% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
394
for 1 × 3.5 oz
Protein
28 g
Carbs
3 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
450 mg
Nutrition facts
| Calories | 394 |
| Protein | 28 g |
| Carbohydrates | 3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 18 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 394 | 28 g | 3 g | 30 g | 450 mg |
| Per 100 g | 394 | 28 g | 3 g | 30 g | 450 mg |
Is Kitfo Cooked healthy?
Kitfo Cooked has 394 calories per serving. Here's the quick read:
- •It's protein-rich — about 28 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Kitfo Cooked?
Kitfo Cooked has 394 calories per serving (3.5 oz (100 g)).
How much protein is in Kitfo Cooked?
A serving of Kitfo Cooked contains 28 g of protein.
How many carbs are in Kitfo Cooked?
A serving of Kitfo Cooked has 3 g of carbohydrates, including 0 g of sugar.