Koeksisters nutrition facts
523calories per 1 piece (35 g)
Macro breakdown
Protein
5.7 g
4% of calories
Carbs
108.6 g
70% of calories
Fat
18.3 g
26% of calories
Portion calculator
Base serving: 1 piece (35 g)
Servings
Calories
523
for 1 × 1 piece
Protein
5.7 g
Carbs
108.6 g
Fat
18.3 g
Fibre
1.4 g
Sugar
51.4 g
Sodium
345.7 mg
Nutrition facts
| Calories | 523 |
| Protein | 5.7 g |
| Carbohydrates | 108.6 g |
| Sugar | 51.4 g |
| Fibre | 1.4 g |
| Fat | 18.3 g |
| Saturated fat | 4.6 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (35 g) | 523 | 5.7 g | 108.6 g | 18.3 g | 346 mg |
| Per 100 g | 1,494 | 16.3 g | 310.2 g | 52.2 g | 988 mg |
Is Koeksisters healthy?
Koeksisters has 523 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
- •High in sodium (346 mg per serving).
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Frequently asked
How many calories are in Koeksisters?
Koeksisters has 523 calories per serving (1 piece (35 g)).
How much protein is in Koeksisters?
A serving of Koeksisters contains 5.7 g of protein.
How many carbs are in Koeksisters?
A serving of Koeksisters has 108.6 g of carbohydrates, including 51.4 g of sugar.