Kofta nutrition facts
250calories per 8.4 oz (238 g)
Macro breakdown
Protein
16 g
25% of calories
Carbs
2 g
3% of calories
Fat
20.2 g
72% of calories
Portion calculator
Base serving: 8.4 oz (238 g)
Servings
Calories
250
for 1 × 8.4 oz
Protein
16 g
Carbs
2 g
Fat
20.2 g
Fibre
0.2 g
Sugar
0.4 g
Sodium
168.1 mg
Nutrition facts
| Calories | 250 |
| Protein | 16 g |
| Carbohydrates | 2 g |
| Sugar | 0.4 g |
| Fibre | 0.2 g |
| Fat | 20.2 g |
| Saturated fat | 7 g |
| Sodium | 168 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8.4 oz (238 g) | 250 | 16 g | 2 g | 20.2 g | 168 mg |
| Per 100 g | 105 | 6.7 g | 0.8 g | 8.5 g | 71 mg |
Is Kofta healthy?
Kofta has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Kofta?
Kofta has 250 calories per serving (8.4 oz (238 g)).
How much protein is in Kofta?
A serving of Kofta contains 16 g of protein.
How many carbs are in Kofta?
A serving of Kofta has 2 g of carbohydrates, including 0.4 g of sugar.