Kolokithokeftedes nutrition facts
214calories per 1 fritter (70 g)
Macro breakdown
Protein
8.6 g
16% of calories
Carbs
21.4 g
41% of calories
Fat
10 g
43% of calories
Portion calculator
Base serving: 1 fritter (70 g)
Servings
Calories
214
for 1 × 1 fritter
Protein
8.6 g
Carbs
21.4 g
Fat
10 g
Fibre
2.1 g
Sugar
2.9 g
Sodium
428.6 mg
Nutrition facts
| Calories | 214 |
| Protein | 8.6 g |
| Carbohydrates | 21.4 g |
| Sugar | 2.9 g |
| Fibre | 2.1 g |
| Fat | 10 g |
| Saturated fat | 3.6 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fritter (70 g) | 214 | 8.6 g | 21.4 g | 10 g | 429 mg |
| Per 100 g | 306 | 12.2 g | 30.6 g | 14.3 g | 612 mg |
Is Kolokithokeftedes healthy?
Kolokithokeftedes has 214 calories per serving. Here's the quick read:
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Kolokithokeftedes?
Kolokithokeftedes has 214 calories per serving (1 fritter (70 g)).
How much protein is in Kolokithokeftedes?
A serving of Kolokithokeftedes contains 8.6 g of protein.
How many carbs are in Kolokithokeftedes?
A serving of Kolokithokeftedes has 21.4 g of carbohydrates, including 2.9 g of sugar.