Krumkake nutrition facts
579calories per 1 cookie (14 g)
Macro breakdown
Protein
10.7 g
7% of calories
Carbs
78.6 g
54% of calories
Fat
25 g
39% of calories
Portion calculator
Base serving: 1 cookie (14 g)
Servings
Calories
579
for 1 × 1 cookie
Protein
10.7 g
Carbs
78.6 g
Fat
25 g
Fibre
2.1 g
Sugar
42.9 g
Sodium
357.1 mg
Nutrition facts
| Calories | 579 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 42.9 g |
| Fibre | 2.1 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (14 g) | 579 | 10.7 g | 78.6 g | 25 g | 357 mg |
| Per 100 g | 4,133 | 76.5 g | 561.2 g | 178.6 g | 2,551 mg |
Is Krumkake healthy?
Krumkake has 579 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Krumkake?
Krumkake has 579 calories per serving (1 cookie (14 g)).
How much protein is in Krumkake?
A serving of Krumkake contains 10.7 g of protein.
How many carbs are in Krumkake?
A serving of Krumkake has 78.6 g of carbohydrates, including 42.9 g of sugar.