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Prepared

Kwek-Kwek nutrition facts

367calories per 3 piece (75 g)

Macro breakdown

Protein

2.7 g

3% of calories

Carbs

10.7 g

11% of calories

Fat

36 g

86% of calories

Portion calculator

Base serving: 3 piece (75 g)

Servings

Calories

367

for 1 × 3 piece

Protein

2.7 g

Carbs

10.7 g

Fat

36 g

Fibre

0.7 g

Sugar

1.3 g

Sodium

146.7 mg

Nutrition facts

Calories367
Protein2.7 g
Carbohydrates10.7 g
Sugar1.3 g
Fibre0.7 g
Fat36 g
Saturated fat6 g
Sodium147 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 piece (75 g)3672.7 g10.7 g36 g147 mg
Per 100 g4893.6 g14.2 g48 g196 mg

Is Kwek-Kwek healthy?

Kwek-Kwek has 367 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Kwek-Kwek?

Kwek-Kwek has 367 calories per serving (3 piece (75 g)).

How much protein is in Kwek-Kwek?

A serving of Kwek-Kwek contains 2.7 g of protein.

How many carbs are in Kwek-Kwek?

A serving of Kwek-Kwek has 10.7 g of carbohydrates, including 1.3 g of sugar.

Track Kwek-Kwek in MunchMate