Lachssemmel nutrition facts
210calories per 1 sandwich (200 g)
Macro breakdown
Protein
15 g
26% of calories
Carbs
17.5 g
31% of calories
Fat
11 g
43% of calories
Portion calculator
Base serving: 1 sandwich (200 g)
Servings
Calories
210
for 1 × 1 sandwich
Protein
15 g
Carbs
17.5 g
Fat
11 g
Fibre
1.5 g
Sugar
2 g
Sodium
250 mg
Nutrition facts
| Calories | 210 |
| Protein | 15 g |
| Carbohydrates | 17.5 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 11 g |
| Saturated fat | 4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (200 g) | 210 | 15 g | 17.5 g | 11 g | 250 mg |
| Per 100 g | 105 | 7.5 g | 8.8 g | 5.5 g | 125 mg |
Is Lachssemmel healthy?
Lachssemmel has 210 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
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Frequently asked
How many calories are in Lachssemmel?
Lachssemmel has 210 calories per serving (1 sandwich (200 g)).
How much protein is in Lachssemmel?
A serving of Lachssemmel contains 15 g of protein.
How many carbs are in Lachssemmel?
A serving of Lachssemmel has 17.5 g of carbohydrates, including 2 g of sugar.