Laing nutrition facts
150calories per 1 cup (235 g)
Macro breakdown
Protein
2.5 g
6% of calories
Carbs
10.2 g
25% of calories
Fat
12.3 g
69% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
150
for 1 × 1 cup
Protein
2.5 g
Carbs
10.2 g
Fat
12.3 g
Fibre
2.5 g
Sugar
2.5 g
Sodium
148.9 mg
Nutrition facts
| Calories | 150 |
| Protein | 2.5 g |
| Carbohydrates | 10.2 g |
| Sugar | 2.5 g |
| Fibre | 2.5 g |
| Fat | 12.3 g |
| Saturated fat | 7.5 g |
| Sodium | 149 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 150 | 2.5 g | 10.2 g | 12.3 g | 149 mg |
| Per 100 g | 64 | 1.1 g | 4.3 g | 5.3 g | 63 mg |
Is Laing healthy?
Laing has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Laing in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Laing?
Laing has 150 calories per serving (1 cup (235 g)).
How much protein is in Laing?
A serving of Laing contains 2.5 g of protein.
How many carbs are in Laing?
A serving of Laing has 10.2 g of carbohydrates, including 2.5 g of sugar.