Lamb Chops nutrition facts
151calories per 2 chop (138 g)
Macro breakdown
Protein
19.6 g
52% of calories
Carbs
0 g
0% of calories
Fat
8 g
48% of calories
Portion calculator
Base serving: 2 chop (138 g)
Servings
Calories
151
for 1 × 2 chop
Protein
19.6 g
Carbs
0 g
Fat
8 g
Fibre
0 g
Sugar
0 g
Sodium
72.5 mg
Nutrition facts
| Calories | 151 |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8 g |
| Saturated fat | 2.9 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 chop (138 g) | 151 | 19.6 g | 0 g | 8 g | 72 mg |
| Per 100 g | 109 | 14.2 g | 0 g | 5.8 g | 53 mg |
Is Lamb Chops healthy?
Lamb Chops has 151 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Lamb Chops?
Lamb Chops has 151 calories per serving (2 chop (138 g)).
How much protein is in Lamb Chops?
A serving of Lamb Chops contains 19.6 g of protein.
How many carbs are in Lamb Chops?
A serving of Lamb Chops has 0 g of carbohydrates, including 0 g of sugar.