Lamb Kofta Platter nutrition facts
189calories per 1 plate (450 g)
Macro breakdown
Protein
7.6 g
16% of calories
Carbs
15.6 g
33% of calories
Fat
10.7 g
51% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
189
for 1 × 1 plate
Protein
7.6 g
Carbs
15.6 g
Fat
10.7 g
Fibre
1.1 g
Sugar
1.3 g
Sodium
177.8 mg
Nutrition facts
| Calories | 189 |
| Protein | 7.6 g |
| Carbohydrates | 15.6 g |
| Sugar | 1.3 g |
| Fibre | 1.1 g |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 178 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 189 | 7.6 g | 15.6 g | 10.7 g | 178 mg |
| Per 100 g | 42 | 1.7 g | 3.5 g | 2.4 g | 40 mg |
Is Lamb Kofta Platter healthy?
Lamb Kofta Platter has 189 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lamb Kofta Platter?
Lamb Kofta Platter has 189 calories per serving (1 plate (450 g)).
How much protein is in Lamb Kofta Platter?
A serving of Lamb Kofta Platter contains 7.6 g of protein.
How many carbs are in Lamb Kofta Platter?
A serving of Lamb Kofta Platter has 15.6 g of carbohydrates, including 1.3 g of sugar.