Lamb Tagine with Prunes nutrition facts
172calories per 1 plate (500 g)
Macro breakdown
Protein
12.4 g
28% of calories
Carbs
8.6 g
20% of calories
Fat
10.2 g
52% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
172
for 1 × 1 plate
Protein
12.4 g
Carbs
8.6 g
Fat
10.2 g
Fibre
0.8 g
Sugar
5.4 g
Sodium
164.6 mg
Nutrition facts
| Calories | 172 |
| Protein | 12.4 g |
| Carbohydrates | 8.6 g |
| Sugar | 5.4 g |
| Fibre | 0.8 g |
| Fat | 10.2 g |
| Saturated fat | 3.8 g |
| Sodium | 165 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 172 | 12.4 g | 8.6 g | 10.2 g | 165 mg |
| Per 100 g | 34 | 2.5 g | 1.7 g | 2 g | 33 mg |
Is Lamb Tagine with Prunes healthy?
Lamb Tagine with Prunes has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lamb Tagine with Prunes?
Lamb Tagine with Prunes has 172 calories per serving (1 plate (500 g)).
How much protein is in Lamb Tagine with Prunes?
A serving of Lamb Tagine with Prunes contains 12.4 g of protein.
How many carbs are in Lamb Tagine with Prunes?
A serving of Lamb Tagine with Prunes has 8.6 g of carbohydrates, including 5.4 g of sugar.