Langos nutrition facts
200calories per 1 piece (235 g)
Macro breakdown
Protein
4 g
8% of calories
Carbs
25.1 g
48% of calories
Fat
10.2 g
44% of calories
Portion calculator
Base serving: 1 piece (235 g)
Servings
Calories
200
for 1 × 1 piece
Protein
4 g
Carbs
25.1 g
Fat
10.2 g
Fibre
0.9 g
Sugar
0.4 g
Sodium
300.4 mg
Nutrition facts
| Calories | 200 |
| Protein | 4 g |
| Carbohydrates | 25.1 g |
| Sugar | 0.4 g |
| Fibre | 0.9 g |
| Fat | 10.2 g |
| Saturated fat | 3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (235 g) | 200 | 4 g | 25.1 g | 10.2 g | 300 mg |
| Per 100 g | 85 | 1.7 g | 10.7 g | 4.3 g | 128 mg |
Is Langos healthy?
Langos has 200 calories per serving. Here's the quick read:
- •One serving of Langos is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Langos?
Langos has 200 calories per serving (1 piece (235 g)).
How much protein is in Langos?
A serving of Langos contains 4 g of protein.
How many carbs are in Langos?
A serving of Langos has 25.1 g of carbohydrates, including 0.4 g of sugar.