Lemon Ricotta Belgian Waffle nutrition facts
Macro breakdown
4.7 g
11% of calories
19.3 g
44% of calories
8.7 g
45% of calories
Portion calculator
Base serving: 1 waffle (150 g)
Calories
176
for 1 × 1 waffle
Protein
4.7 g
Carbs
19.3 g
Fat
8.7 g
Fibre
1 g
Sugar
3.3 g
Sodium
194 mg
Nutrition facts
| Calories | 176 |
| Protein | 4.7 g |
| Carbohydrates | 19.3 g |
| Sugar | 3.3 g |
| Fibre | 1 g |
| Fat | 8.7 g |
| Saturated fat | 5.3 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (150 g) | 176 | 4.7 g | 19.3 g | 8.7 g | 194 mg |
| Per 100 g | 117 | 3.1 g | 12.9 g | 5.8 g | 129 mg |
Is Lemon Ricotta Belgian Waffle healthy?
Lemon Ricotta Belgian Waffle has 176 calories per serving. Here's the quick read:
- •One serving of Lemon Ricotta Belgian Waffle is 176 calories. Whether it fits depends on the rest of your day.
Track Lemon Ricotta Belgian Waffle in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Lemon Ricotta Belgian Waffle?
Lemon Ricotta Belgian Waffle has 176 calories per serving (1 waffle (150 g)).
How much protein is in Lemon Ricotta Belgian Waffle?
A serving of Lemon Ricotta Belgian Waffle contains 4.7 g of protein.
How many carbs are in Lemon Ricotta Belgian Waffle?
A serving of Lemon Ricotta Belgian Waffle has 19.3 g of carbohydrates, including 3.3 g of sugar.