Lentil Vegetable Soup nutrition facts
75calories per 1 cup (240 g)
Macro breakdown
Protein
5 g
26% of calories
Carbs
11.7 g
60% of calories
Fat
1.3 g
14% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
75
for 1 × 1 cup
Protein
5 g
Carbs
11.7 g
Fat
1.3 g
Fibre
2.9 g
Sugar
1.7 g
Sodium
208.3 mg
Nutrition facts
| Calories | 75 |
| Protein | 5 g |
| Carbohydrates | 11.7 g |
| Sugar | 1.7 g |
| Fibre | 2.9 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 208 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 75 | 5 g | 11.7 g | 1.3 g | 208 mg |
| Per 100 g | 31 | 2.1 g | 4.9 g | 0.5 g | 87 mg |
Is Lentil Vegetable Soup healthy?
Lentil Vegetable Soup has 75 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
Track Lentil Vegetable Soup in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Lentil Vegetable Soup?
Lentil Vegetable Soup has 75 calories per serving (1 cup (240 g)).
How much protein is in Lentil Vegetable Soup?
A serving of Lentil Vegetable Soup contains 5 g of protein.
How many carbs are in Lentil Vegetable Soup?
A serving of Lentil Vegetable Soup has 11.7 g of carbohydrates, including 1.7 g of sugar.