Liver and Onions nutrition facts
140calories per 1 plate (250 g)
Macro breakdown
Protein
11.2 g
36% of calories
Carbs
7.2 g
23% of calories
Fat
5.6 g
41% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
140
for 1 × 1 plate
Protein
11.2 g
Carbs
7.2 g
Fat
5.6 g
Fibre
0.8 g
Sugar
2 g
Sodium
200 mg
Nutrition facts
| Calories | 140 |
| Protein | 11.2 g |
| Carbohydrates | 7.2 g |
| Sugar | 2 g |
| Fibre | 0.8 g |
| Fat | 5.6 g |
| Saturated fat | 2.4 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 140 | 11.2 g | 7.2 g | 5.6 g | 200 mg |
| Per 100 g | 56 | 4.5 g | 2.9 g | 2.2 g | 80 mg |
Is Liver and Onions healthy?
Liver and Onions has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Liver and Onions?
Liver and Onions has 140 calories per serving (1 plate (250 g)).
How much protein is in Liver and Onions?
A serving of Liver and Onions contains 11.2 g of protein.
How many carbs are in Liver and Onions?
A serving of Liver and Onions has 7.2 g of carbohydrates, including 2 g of sugar.