Lo Mein nutrition facts
155calories per 1 cup (200 g)
Macro breakdown
Protein
7.4 g
19% of calories
Carbs
17.5 g
45% of calories
Fat
6.1 g
35% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
155
for 1 × 1 cup
Protein
7.4 g
Carbs
17.5 g
Fat
6.1 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
246 mg
Nutrition facts
| Calories | 155 |
| Protein | 7.4 g |
| Carbohydrates | 17.5 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 6.1 g |
| Saturated fat | 1.4 g |
| Sodium | 246 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 155 | 7.4 g | 17.5 g | 6.1 g | 246 mg |
| Per 100 g | 78 | 3.7 g | 8.8 g | 3 g | 123 mg |
Is Lo Mein healthy?
Lo Mein has 155 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lo Mein?
Lo Mein has 155 calories per serving (1 cup (200 g)).
How much protein is in Lo Mein?
A serving of Lo Mein contains 7.4 g of protein.
How many carbs are in Lo Mein?
A serving of Lo Mein has 17.5 g of carbohydrates, including 2.5 g of sugar.