Lobio nutrition facts
129calories per 1 bowl (350 g)
Macro breakdown
Protein
5.1 g
16% of calories
Carbs
15.7 g
48% of calories
Fat
5.1 g
36% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
129
for 1 × 1 bowl
Protein
5.1 g
Carbs
15.7 g
Fat
5.1 g
Fibre
3.4 g
Sugar
1.1 g
Sodium
114.3 mg
Nutrition facts
| Calories | 129 |
| Protein | 5.1 g |
| Carbohydrates | 15.7 g |
| Sugar | 1.1 g |
| Fibre | 3.4 g |
| Fat | 5.1 g |
| Saturated fat | 0.9 g |
| Sodium | 114 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 129 | 5.1 g | 15.7 g | 5.1 g | 114 mg |
| Per 100 g | 37 | 1.5 g | 4.5 g | 1.5 g | 33 mg |
Is Lobio healthy?
Lobio has 129 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lobio?
Lobio has 129 calories per serving (1 bowl (350 g)).
How much protein is in Lobio?
A serving of Lobio contains 5.1 g of protein.
How many carbs are in Lobio?
A serving of Lobio has 15.7 g of carbohydrates, including 1.1 g of sugar.