Lobster Bake nutrition facts
185calories per 1 plate (1010 g)
Macro breakdown
Protein
7.4 g
16% of calories
Carbs
9.5 g
21% of calories
Fat
13.1 g
63% of calories
Portion calculator
Base serving: 1 plate (1010 g)
Servings
Calories
185
for 1 × 1 plate
Protein
7.4 g
Carbs
9.5 g
Fat
13.1 g
Fibre
0.8 g
Sugar
1 g
Sodium
446.5 mg
Nutrition facts
| Calories | 185 |
| Protein | 7.4 g |
| Carbohydrates | 9.5 g |
| Sugar | 1 g |
| Fibre | 0.8 g |
| Fat | 13.1 g |
| Saturated fat | 7.4 g |
| Sodium | 447 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (1010 g) | 185 | 7.4 g | 9.5 g | 13.1 g | 447 mg |
| Per 100 g | 18 | 0.7 g | 0.9 g | 1.3 g | 44 mg |
Is Lobster Bake healthy?
Lobster Bake has 185 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lobster Bake?
Lobster Bake has 185 calories per serving (1 plate (1010 g)).
How much protein is in Lobster Bake?
A serving of Lobster Bake contains 7.4 g of protein.
How many carbs are in Lobster Bake?
A serving of Lobster Bake has 9.5 g of carbohydrates, including 1 g of sugar.