Lobster BLT Roll nutrition facts
210calories per 1 roll (243 g)
Macro breakdown
Protein
14.4 g
27% of calories
Carbs
1.6 g
3% of calories
Fat
16.9 g
70% of calories
Portion calculator
Base serving: 1 roll (243 g)
Servings
Calories
210
for 1 × 1 roll
Protein
14.4 g
Carbs
1.6 g
Fat
16.9 g
Fibre
0.4 g
Sugar
0.4 g
Sodium
518.5 mg
Nutrition facts
| Calories | 210 |
| Protein | 14.4 g |
| Carbohydrates | 1.6 g |
| Sugar | 0.4 g |
| Fibre | 0.4 g |
| Fat | 16.9 g |
| Saturated fat | 3.7 g |
| Sodium | 519 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (243 g) | 210 | 14.4 g | 1.6 g | 16.9 g | 519 mg |
| Per 100 g | 86 | 5.9 g | 0.7 g | 6.9 g | 213 mg |
Is Lobster BLT Roll healthy?
Lobster BLT Roll has 210 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Lobster BLT Roll?
Lobster BLT Roll has 210 calories per serving (1 roll (243 g)).
How much protein is in Lobster BLT Roll?
A serving of Lobster BLT Roll contains 14.4 g of protein.
How many carbs are in Lobster BLT Roll?
A serving of Lobster BLT Roll has 1.6 g of carbohydrates, including 0.4 g of sugar.