Lobster Mac and Cheese nutrition facts
225calories per 1 cup (200 g)
Macro breakdown
Protein
9 g
18% of calories
Carbs
15 g
31% of calories
Fat
11 g
51% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
225
for 1 × 1 cup
Protein
9 g
Carbs
15 g
Fat
11 g
Fibre
1 g
Sugar
2 g
Sodium
400 mg
Nutrition facts
| Calories | 225 |
| Protein | 9 g |
| Carbohydrates | 15 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 11 g |
| Saturated fat | 6 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 225 | 9 g | 15 g | 11 g | 400 mg |
| Per 100 g | 113 | 4.5 g | 7.5 g | 5.5 g | 200 mg |
Is Lobster Mac and Cheese healthy?
Lobster Mac and Cheese has 225 calories per serving. Here's the quick read:
- •One serving of Lobster Mac and Cheese is 225 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Lobster Mac and Cheese?
Lobster Mac and Cheese has 225 calories per serving (1 cup (200 g)).
How much protein is in Lobster Mac and Cheese?
A serving of Lobster Mac and Cheese contains 9 g of protein.
How many carbs are in Lobster Mac and Cheese?
A serving of Lobster Mac and Cheese has 15 g of carbohydrates, including 2 g of sugar.