Lobster Risotto nutrition facts
213calories per 1 cup (240 g)
Macro breakdown
Protein
11.3 g
23% of calories
Carbs
18.8 g
38% of calories
Fat
8.3 g
38% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
213
for 1 × 1 cup
Protein
11.3 g
Carbs
18.8 g
Fat
8.3 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
375 mg
Nutrition facts
| Calories | 213 |
| Protein | 11.3 g |
| Carbohydrates | 18.8 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 8.3 g |
| Saturated fat | 4 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 213 | 11.3 g | 18.8 g | 8.3 g | 375 mg |
| Per 100 g | 89 | 4.7 g | 7.8 g | 3.5 g | 156 mg |
Is Lobster Risotto healthy?
Lobster Risotto has 213 calories per serving. Here's the quick read:
- •One serving of Lobster Risotto is 213 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Lobster Risotto?
Lobster Risotto has 213 calories per serving (1 cup (240 g)).
How much protein is in Lobster Risotto?
A serving of Lobster Risotto contains 11.3 g of protein.
How many carbs are in Lobster Risotto?
A serving of Lobster Risotto has 18.8 g of carbohydrates, including 1.3 g of sugar.