Lobster Salad Roll nutrition facts
207calories per 1 roll (198 g)
Macro breakdown
Protein
14.1 g
26% of calories
Carbs
23.2 g
43% of calories
Fat
7.6 g
31% of calories
Portion calculator
Base serving: 1 roll (198 g)
Servings
Calories
207
for 1 × 1 roll
Protein
14.1 g
Carbs
23.2 g
Fat
7.6 g
Fibre
1.3 g
Sugar
2 g
Sodium
575.8 mg
Nutrition facts
| Calories | 207 |
| Protein | 14.1 g |
| Carbohydrates | 23.2 g |
| Sugar | 2 g |
| Fibre | 1.3 g |
| Fat | 7.6 g |
| Saturated fat | 1 g |
| Sodium | 576 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (198 g) | 207 | 14.1 g | 23.2 g | 7.6 g | 576 mg |
| Per 100 g | 105 | 7.1 g | 11.7 g | 3.8 g | 291 mg |
Is Lobster Salad Roll healthy?
Lobster Salad Roll has 207 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Lobster Salad Roll?
Lobster Salad Roll has 207 calories per serving (1 roll (198 g)).
How much protein is in Lobster Salad Roll?
A serving of Lobster Salad Roll contains 14.1 g of protein.
How many carbs are in Lobster Salad Roll?
A serving of Lobster Salad Roll has 23.2 g of carbohydrates, including 2 g of sugar.