Lohikeitto nutrition facts
143calories per 1 cup (240 g)
Macro breakdown
Protein
10.4 g
29% of calories
Carbs
8.3 g
23% of calories
Fat
7.5 g
47% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
143
for 1 × 1 cup
Protein
10.4 g
Carbs
8.3 g
Fat
7.5 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
305 mg
Nutrition facts
| Calories | 143 |
| Protein | 10.4 g |
| Carbohydrates | 8.3 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 7.5 g |
| Saturated fat | 4.2 g |
| Sodium | 305 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 143 | 10.4 g | 8.3 g | 7.5 g | 305 mg |
| Per 100 g | 59 | 4.3 g | 3.5 g | 3.1 g | 127 mg |
Is Lohikeitto healthy?
Lohikeitto has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lohikeitto?
Lohikeitto has 143 calories per serving (1 cup (240 g)).
How much protein is in Lohikeitto?
A serving of Lohikeitto contains 10.4 g of protein.
How many carbs are in Lohikeitto?
A serving of Lohikeitto has 8.3 g of carbohydrates, including 1.3 g of sugar.