Lotus Root Slices nutrition facts
60calories per 5 slice (50 g)
Macro breakdown
Protein
2.1 g
13% of calories
Carbs
14 g
86% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 5 slice (50 g)
Servings
Calories
60
for 1 × 5 slice
Protein
2.1 g
Carbs
14 g
Fat
0.1 g
Fibre
4 g
Sugar
2.6 g
Sodium
20 mg
Nutrition facts
| Calories | 60 |
| Protein | 2.1 g |
| Carbohydrates | 14 g |
| Sugar | 2.6 g |
| Fibre | 4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 slice (50 g) | 60 | 2.1 g | 14 g | 0.1 g | 20 mg |
| Per 100 g | 120 | 4.2 g | 28 g | 0.2 g | 40 mg |
Is Lotus Root Slices healthy?
Lotus Root Slices has 60 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
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Frequently asked
How many calories are in Lotus Root Slices?
Lotus Root Slices has 60 calories per serving (5 slice (50 g)).
How much protein is in Lotus Root Slices?
A serving of Lotus Root Slices contains 2.1 g of protein.
How many carbs are in Lotus Root Slices?
A serving of Lotus Root Slices has 14 g of carbohydrates, including 2.6 g of sugar.