Lox Spread nutrition facts
267calories per 2 tbsp (30 g)
Macro breakdown
Protein
16.7 g
22% of calories
Carbs
5 g
7% of calories
Fat
23.3 g
71% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
267
for 1 × 2 tbsp
Protein
16.7 g
Carbs
5 g
Fat
23.3 g
Fibre
0 g
Sugar
3.3 g
Sodium
533.3 mg
Nutrition facts
| Calories | 267 |
| Protein | 16.7 g |
| Carbohydrates | 5 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 11.7 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 267 | 16.7 g | 5 g | 23.3 g | 533 mg |
| Per 100 g | 889 | 55.6 g | 16.7 g | 77.8 g | 1,778 mg |
Is Lox Spread healthy?
Lox Spread has 267 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (533 mg per serving).
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Frequently asked
How many calories are in Lox Spread?
Lox Spread has 267 calories per serving (2 tbsp (30 g)).
How much protein is in Lox Spread?
A serving of Lox Spread contains 16.7 g of protein.
How many carbs are in Lox Spread?
A serving of Lox Spread has 5 g of carbohydrates, including 3.3 g of sugar.