Ma'amoul nutrition facts
400calories per 1 cookie (40 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
62.5 g
62% of calories
Fat
15 g
33% of calories
Portion calculator
Base serving: 1 cookie (40 g)
Servings
Calories
400
for 1 × 1 cookie
Protein
5 g
Carbs
62.5 g
Fat
15 g
Fibre
2.5 g
Sugar
35 g
Sodium
375 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 62.5 g |
| Sugar | 35 g |
| Fibre | 2.5 g |
| Fat | 15 g |
| Saturated fat | 5.5 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (40 g) | 400 | 5 g | 62.5 g | 15 g | 375 mg |
| Per 100 g | 1,000 | 12.5 g | 156.3 g | 37.5 g | 938 mg |
Is Ma'amoul healthy?
Ma'amoul has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ma'amoul?
Ma'amoul has 400 calories per serving (1 cookie (40 g)).
How much protein is in Ma'amoul?
A serving of Ma'amoul contains 5 g of protein.
How many carbs are in Ma'amoul?
A serving of Ma'amoul has 62.5 g of carbohydrates, including 35 g of sugar.