Maamoul nutrition facts
371calories per 1 piece (35 g)
Macro breakdown
Protein
5.7 g
6% of calories
Carbs
45.7 g
51% of calories
Fat
17.1 g
43% of calories
Portion calculator
Base serving: 1 piece (35 g)
Servings
Calories
371
for 1 × 1 piece
Protein
5.7 g
Carbs
45.7 g
Fat
17.1 g
Fibre
4.3 g
Sugar
20 g
Sodium
228.6 mg
Nutrition facts
| Calories | 371 |
| Protein | 5.7 g |
| Carbohydrates | 45.7 g |
| Sugar | 20 g |
| Fibre | 4.3 g |
| Fat | 17.1 g |
| Saturated fat | 10 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (35 g) | 371 | 5.7 g | 45.7 g | 17.1 g | 229 mg |
| Per 100 g | 1,061 | 16.3 g | 130.6 g | 49 g | 653 mg |
Is Maamoul healthy?
Maamoul has 371 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maamoul?
Maamoul has 371 calories per serving (1 piece (35 g)).
How much protein is in Maamoul?
A serving of Maamoul contains 5.7 g of protein.
How many carbs are in Maamoul?
A serving of Maamoul has 45.7 g of carbohydrates, including 20 g of sugar.