Macarona Béchamel nutrition facts
113calories per 1 plate (400 g)
Macro breakdown
Protein
4.5 g
16% of calories
Carbs
12.5 g
45% of calories
Fat
4.8 g
39% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
113
for 1 × 1 plate
Protein
4.5 g
Carbs
12.5 g
Fat
4.8 g
Fibre
0.8 g
Sugar
1.5 g
Sodium
212.5 mg
Nutrition facts
| Calories | 113 |
| Protein | 4.5 g |
| Carbohydrates | 12.5 g |
| Sugar | 1.5 g |
| Fibre | 0.8 g |
| Fat | 4.8 g |
| Saturated fat | 1.8 g |
| Sodium | 213 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 113 | 4.5 g | 12.5 g | 4.8 g | 213 mg |
| Per 100 g | 28 | 1.1 g | 3.1 g | 1.2 g | 53 mg |
Is Macarona Béchamel healthy?
Macarona Béchamel has 113 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Macarona Béchamel?
Macarona Béchamel has 113 calories per serving (1 plate (400 g)).
How much protein is in Macarona Béchamel?
A serving of Macarona Béchamel contains 4.5 g of protein.
How many carbs are in Macarona Béchamel?
A serving of Macarona Béchamel has 12.5 g of carbohydrates, including 1.5 g of sugar.