Mackerel Nigiri nutrition facts
180calories per 1 piece (50 g)
Macro breakdown
Protein
10 g
22% of calories
Carbs
22 g
48% of calories
Fat
6 g
30% of calories
Portion calculator
Base serving: 1 piece (50 g)
Servings
Calories
180
for 1 × 1 piece
Protein
10 g
Carbs
22 g
Fat
6 g
Fibre
1 g
Sugar
1 g
Sodium
200 mg
Nutrition facts
| Calories | 180 |
| Protein | 10 g |
| Carbohydrates | 22 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 6 g |
| Saturated fat | 1.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (50 g) | 180 | 10 g | 22 g | 6 g | 200 mg |
| Per 100 g | 360 | 20 g | 44 g | 12 g | 400 mg |
Is Mackerel Nigiri healthy?
Mackerel Nigiri has 180 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Mackerel Nigiri?
Mackerel Nigiri has 180 calories per serving (1 piece (50 g)).
How much protein is in Mackerel Nigiri?
A serving of Mackerel Nigiri contains 10 g of protein.
How many carbs are in Mackerel Nigiri?
A serving of Mackerel Nigiri has 22 g of carbohydrates, including 1 g of sugar.