Mafroukeh nutrition facts
400calories per 1 piece (75 g)
Macro breakdown
Protein
8 g
8% of calories
Carbs
64 g
63% of calories
Fat
13.3 g
29% of calories
Portion calculator
Base serving: 1 piece (75 g)
Servings
Calories
400
for 1 × 1 piece
Protein
8 g
Carbs
64 g
Fat
13.3 g
Fibre
3.3 g
Sugar
26.7 g
Sodium
333.3 mg
Nutrition facts
| Calories | 400 |
| Protein | 8 g |
| Carbohydrates | 64 g |
| Sugar | 26.7 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 6 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (75 g) | 400 | 8 g | 64 g | 13.3 g | 333 mg |
| Per 100 g | 533 | 10.7 g | 85.3 g | 17.8 g | 444 mg |
Is Mafroukeh healthy?
Mafroukeh has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Mafroukeh?
Mafroukeh has 400 calories per serving (1 piece (75 g)).
How much protein is in Mafroukeh?
A serving of Mafroukeh contains 8 g of protein.
How many carbs are in Mafroukeh?
A serving of Mafroukeh has 64 g of carbohydrates, including 26.7 g of sugar.