Mahón nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
28% of calories
Carbs
0 g
0% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
607.1 mg
Nutrition facts
| Calories | 357 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 25 g | 0 g | 28.6 g | 607 mg |
| Per 100 g | 1,276 | 89.3 g | 0 g | 102 g | 2,168 mg |
Is Mahón healthy?
Mahón has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Mahón?
Mahón has 357 calories per serving (1 oz (28 g)).
How much protein is in Mahón?
A serving of Mahón contains 25 g of protein.
How many carbs are in Mahón?
A serving of Mahón has 0 g of carbohydrates, including 0 g of sugar.